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* ***Grounding Techniques***: When overwhelmed by anxiety or intrusive thoughts, grounding techniques can help you reconnect with the present moment. These might include focusing on your senses (e.g., naming five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste) or practicing deep breathing exercises.
First off, **globalization** has had a huge impact. As the world gets more interconnected, national borders are becoming less relevant. Problems like climate change, pandemics, and economic crises don't respect borders, so we need solutions that involve international collaboration. Governance helps to foster this, encouraging cooperation between countries, international organizations, and non-state actors. It's a team effort, right?
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