pseithese salvation army in india - 1. **Lari (Sprint dan Endurance):** Tes lari adalah bagian yang hampir selalu ada dalam tes KFD. Biasanya, ada dua jenis tes lari yang diujikan, yaitu lari sprint dan lari endurance. Lari sprint menguji kecepatan kalian dalam jarak pendek, misalnya 50 meter atau 100 meter. Lari endurance menguji daya tahan kalian dalam jarak yang lebih jauh, misalnya 12 menit (untuk mengukur seberapa jauh kalian bisa berlari dalam waktu tersebut) atau lari dengan jarak tertentu (misalnya 1600 meter atau 3200 meter). Persiapan yang bisa kalian lakukan adalah dengan rutin berlatih lari, meningkatkan kecepatan dan daya tahan secara bertahap. Jangan lupa untuk melakukan pemanasan sebelum berlari dan pendinginan setelahnya.
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