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Introduce Performance social anxiety
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Several factors can affect your tolerance to caffeine. Genetics play a significant role. Some people are genetically predisposed to metabolizing caffeine more slowly, making them more sensitive to its effects. Body weight is another factor; larger individuals may be able to tolerate more caffeine than smaller individuals. Regular caffeine consumption can also affect your tolerance. If you consume caffeine regularly, your body may develop a tolerance, meaning you need more caffeine to achieve the same effects. On the other hand, if you take a break from caffeine for a while, your sensitivity may increase. Other factors, like your overall health and lifestyle, can also influence how you respond to caffeine. Things like stress, sleep deprivation, and certain medications can interact with caffeine and affect your tolerance. Being aware of these factors can help you personalize your caffeine intake and minimize any potential side effects. Always manage your **daily caffeine intake** based on these factors.