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Naast voeding is **beweging** een *essentieel onderdeel* van *afvallen*. Ik begon met het geleidelijk opbouwen van mijn trainingsschema. Ik was geen enorme sportfanaat, dus ik begon met iets dat ik leuk vond: wandelen. Ik maakte dagelijks een wandeling van een half uur. Dit was een fijne manier om in beweging te komen en tegelijkertijd te ontspannen. Ik luisterde naar podcasts of muziek tijdens mijn wandelingen, wat het nog leuker maakte. Naarmate ik fitter werd, voegde ik andere vormen van beweging toe. Ik ging fietsen, zwemmen en deed af en toe een fitnessles. Ik probeerde verschillende sporten uit om te kijken wat ik het leukste vond. Het belangrijkste is dat je iets kiest dat je leuk vindt, want dan is de kans groter dat je het volhoudt. Ik luisterde naar mijn lichaam en paste mijn trainingen aan als ik vermoeid was of last had van mijn spieren. Rust is net zo belangrijk als beweging.
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