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* Triceps Pushdowns: 3 sets of 12-15 reps
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As mentioned earlier, Newmarket boasts two distinct courses, each with its own character and charm. The **_Rowley Mile_**, with its straight mile, is known for its fast-paced, thrilling races. The 2000 Guineas and 1000 Guineas, are the highlights of the spring racing season and draw crowds from all over the world. The atmosphere on these days is electric, a symphony of anticipation and excitement. On the other hand, the **_July Course_**, comes alive during the summer months. It offers a more relaxed atmosphere, perfect for enjoying a day of racing in the sunshine. The July Cup, a Group 1 sprint race, is a highlight of the season. Each course provides a different flavor of racing, ensuring that there's always something to look forward to at Newmarket. Whether you're a seasoned racing aficionado or a newcomer to the sport, the dual offering of Newmarket is sure to impress. The variety of races and the rich history of these courses make Newmarket a true gem in the world of horse racing.
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