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First things first, what exactly is hip impingement? Also known as femoroacetabular impingement (FAI), it's a condition where the bones of your hip don't fit together perfectly. This mismatch leads to abnormal contact between the ball (femoral head) and socket (acetabulum) of your hip joint. Imagine trying to close a door that's slightly warped – it won't shut smoothly, and you'll likely feel some resistance. That's essentially what happens in your hip when you have impingement. This irregular contact causes friction and can damage the cartilage (labrum) that cushions the joint, as well as the cartilage on the bones themselves. There are a couple of main types of FAI. First, there's Cam impingement, which is when the femoral head isn't perfectly round. Then there is Pincer impingement, where there's extra bone that develops on the acetabulum, the hip socket, or both. Or, it can be a combination of both. Repeated hip motions can cause these bones to bump against each other and that's when things can become painful. This, over time, can lead to pain, restricted movement, and, yes, that sneaky back pain we mentioned earlier.
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