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Beyond insomnia, there are other **sleep disorders** that can disrupt your sleep and impact your health. These conditions can range from mild to severe and can significantly affect your daily life. Let’s explore some of the more common ones and what can be done to address them. One of the most prevalent is sleep apnea. Sleep apnea is a condition where you repeatedly stop and start breathing during sleep. This happens because the upper airway becomes blocked. The main types of sleep apnea are obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea occurs when the throat muscles relax and block your airway. Central sleep apnea happens when your brain doesn't send the proper signals to the muscles that control breathing. The symptoms of sleep apnea include loud snoring, gasping for air during sleep, daytime sleepiness, and morning headaches. If you think you might have sleep apnea, it's essential to seek medical attention. Left untreated, sleep apnea can increase your risk of heart disease, stroke, and other health problems. Treatment options include lifestyle changes, such as weight loss and avoiding alcohol before bed. The most common treatment is the use of a Continuous Positive Airway Pressure (CPAP) machine, which delivers pressurized air through a mask to keep your airway open during sleep.
