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| Obrigações Financeiras | Não há obrigações financeiras fixas | Há obrigações financeiras fixas (juros) |
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2. **Shoulder Rotations:** Place your fingertips on your shoulders and rotate your shoulders forward in a circular motion. Feel the muscles in your upper back and shoulders stretching. After 10-15 repetitions, reverse the direction and rotate your shoulders backward. This helps to loosen up tight shoulder muscles and improve posture.
