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So, how do you know if your efforts are paying off? Unfortunately, it's not always easy to tell without some objective measurements. The best way to track your progress is to get your **IGF-1** and **Growth Hormone** levels tested. You can work with your doctor to get blood tests to measure these levels. These tests can provide a baseline measurement and help you track your progress over time. You might also notice some subjective improvements, such as increased energy levels, improved mood, better sleep quality, and increased muscle mass. Pay attention to how you feel! These are all indicators that your hormone levels are improving. You can also monitor your body composition. Use a scale that measures body fat percentage, or get a DEXA scan to track your muscle mass. Keep a journal to track your progress. Note your workouts, diet, sleep, and any other lifestyle changes you're making. This can help you identify what's working and what's not, and it helps you stay motivated.
