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**Blood pressure** is essentially the force of your blood pushing against the walls of your arteries. *Arteries* are the blood vessels that carry blood from your heart to the rest of your body. Blood pressure is recorded as two numbers: systolic and diastolic. The systolic pressure (the top number) measures the pressure in your arteries when your heart beats. The diastolic pressure (the bottom number) measures the pressure in your arteries when your heart rests between beats. Think of it like this: systolic is when your heart is actively pumping, and diastolic is when it's chilling out. These readings are measured in millimeters of mercury (mmHg).
